Welcome to the Body Shred program! This 30-day fitness challenge requires minimal to no equipment, making it a perfect fit for anyone, anywhere. In as little as 15-30 minutes a day, our structured bodyweight exercises will help you achieve a fitter, healthier physique. We're more than a workout plan - we're a community. Here to motivate, hold each other accountable, and celebrate progress. No excuses. No distractions. Just a commitment to better health and fitness. Why wait, you have all the equipment you need. Lets get started.
You can also join this program via the mobile app.